How can I control my anger?

If you get angry then sit down, still angry lay down, still angry then sleep.It will help you. I can suggest you one more thing,when you get angry go to the washroom and do Oju. Oju refreshes our minds, i always get help by doing this things.Thank you.But save your anger for the bad people btw.❤

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.