Mental health
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Tauhid
You should be positive & shouldn’t think about unnecessary topics.
Abir Hasan Anik
Okay,firstly overthinking is a big problem.Actually we don’t give value to mental health as much as we give value to physical health.But we should give value to mental health and keep our mental health fine,fresh.Now come to the solution,to avoid overthinking you should talk more and more.You know overthinking comes when you are an introvert. If you don’t talk then you will think about it. So you should talk, talk with some of your wised minded and funny friends.I hope you got the answer.thank you so much.
Sadia Syeed Shammi
Thank you so much.
Shawon
তাছাড়া আমি মনে করবেন,আপনি একটা গভীর সমুদ্রের মাঝখানে ভাসছেন,সেখানে কোন শব্দ নেই,চারদিকে শুধু পানি আর পানি……এই রকম চিন্তা করলে দেখবেন মনের মধ্যে একটা অন্যরকম অনুভূতি জেগে উঠেছে।তখন আর কোন বাড়তি চিন্তা মাথায় আসবে না
Shawon
Ashratul Zannati Purnota
Try to be more focused on your work