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Home / Questions /Q 113
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Anonymous
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Anonymous
Asked: October 18, 20202020-10-18T15:04:05+00:00 2020-10-18T15:04:05+00:00In: Business Studies

How to do stress Management?

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    1. Tauhid

      Tauhid

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      Tauhid
      2020-11-08T01:43:58+00:00Added an answer on November 8, 2020 at 1:43 am

      •Keep a positive attitude.
      •Accept that there are events that you cannot control.
      •Be assertive instead of aggressive. …
      •Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
      •Exercise regularly.
      •Eat healthy, well-balanced meals.

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    2. Ashratul Zannati Purnota

      Ashratul Zannati Purnota

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      Ashratul Zannati Purnota
      2020-11-06T13:41:12+00:00Added an answer on November 6, 2020 at 1:41 pm
      This answer was edited.

      Tips 1.Keep a positive attitude. 2.Accept that there are events that you cannot control 3.Be assertive instead of aggressive. 4.Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. 5.Exercise regularly.

      6.Eat healthy, well-balanced meals

      7. Sleep well.

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    3. Abir Hasan Anik

      Abir Hasan Anik

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      Abir Hasan Anik
      2020-11-05T17:11:28+00:00Added an answer on November 5, 2020 at 5:11 pm

      Try to avoid negative thoughts. Accept failures and work hard. Because failure is the pillar of success. Try to remember your golden days,some sweet moments with your family, some achievements, some memories with your friends and many more. You can also listen to good music, try it.It will help to heal your bad feelings.  Thank you for the question.

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    4. raisha_tanjim198

      raisha_tanjim198

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      raisha_tanjim198
      2020-10-20T13:16:28+00:00Added an answer on October 20, 2020 at 1:16 pm
      How to do stress Management?

      Keep a positive attitude.Accept that there are events that you cannot control.
      Be assertive instead of aggressive.Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive, try meditation, yoga, or tai-chi for stress management.
      Learn to manage your time more effectively.Set limits appropriately and learn to say no to requests that would create excessive stress in your life.Make time for hobbies, interests, and relaxation.Get enough rest and proper sleep.

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    5. tahsinmahtab

      tahsinmahtab

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      tahsinmahtab
      2020-10-18T15:05:51+00:00Added an answer on October 18, 2020 at 3:05 pm

      You gotta understand how to add value to you work and how It can be more organized. For example: Make a chart of your works and do those accordingly in order to reamain stress free.

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